(优选)how to keep healthy英语作文33篇

　　在生活、工作和学习中，大家或多或少都会接触过作文吧，作文是一种言语活动，具有高度的综合性和创造性。那么你有了解过作文吗？以下是小编为大家整理的how to keep healthy英语作文，欢迎阅读，希望大家能够喜欢。

(优选)how to keep healthy英语作文33篇 第一篇

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.

　　We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　现在，越来越多的人身体不好。如果我们想保持健康，我们应该保持健康的饮食。首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。它们对我们的.健康很有好处。第二，我们最好定时吃饭。

　　我们每天都要吃早餐、午餐和晚餐。因为规律的饮食可以给我们足够的能量来进行我们的日常活动。第三，我们应该远离快餐，因为它可能会导致很多疾病。

(优选)how to keep healthy英语作文33篇 第二篇

　　“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.

　　Firstly, we should sleep up before 22:00 every day.

　　Secondly, we should take exercise every day.

　　Thirdly, we should give up smoking if we smoke in our daily life .

　　What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.

　　Finally, keeping a good mood in all time is important.

　　Therefore, we should try our best to keep healthy. Let start to do itnow.

(优选)how to keep healthy英语作文33篇 第三篇

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　我们必须吃健康的食物，因为它可以给我们带来快乐，但是有很多种食物，所以我们必须知道健康的食物，现在让我告诉你。

　　蔬菜对你的健康有好处，为什么呢?为了回答这个问题，蔬菜中有很多营养成分。维生素对你的眼睛、皮肤和头发都有好处，它们也存在于蔬菜中。矿物质和纤维也很好矿物质可以使你的'骨骼和牙齿强壮，纤维可以清洁你的身体内部。比如胡萝卜、黄瓜、洋葱和菠菜。

　　有健康的食物，我想你知道什么是健康的食物，所以让我们选择和吃健康的食物。

(优选)how to keep healthy英语作文33篇 第四篇

　　Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.

　　Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...

　　I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.

　　Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.

　　Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.

　　健康，在我们看来是多么平常的一个词语。但里面所含有的意思却不是那么简单。人生下来就是一张白纸，是要等你以后去写去画。

　　人是会成长，会长大的，白色的纸上会写有许多字，那是你成长的故事，但这些事是否健康呢?其实健康有很多种，心理健康，思想健康，家庭健康……

　　我是一个健康的女孩，我热爱生活，我喜欢在快乐中寻找更快乐的事。大概是受到爸爸妈妈的影响，我的爸爸妈妈都是老师，他们用独特的方法来教育我，他们喜欢帮助别人，爱笑，会享受生活，会用心给学生上课。他们并不要求我什么，只要我开心、健康，他们就会象吃了蜜似的甜，现在长大了，有了进取心。他们在各方面支持我，我在一个健康的家庭里快乐地成长着。

　　有一些单亲家庭的孩子，只能得到父母中一个人的爱，这些孩子有的会长时不语，有的会整天想心事。象这样的现象就是心理不健康，这样的`孩子，应该要多关心他们，让他们感觉到社会主义这温暖的大家庭，让他们从不健康变为健康。

　　健康是成千上万都渴望得到的，但又有谁能真正明白其中的意思呢?我们要在这温暖的社会主义大家庭中做一个健康的人。

(优选)how to keep healthy英语作文33篇 第五篇

　　The communicable disease influences our daily life and health.Whats more,it can make people lose their lives.What can we do to keep ourselves healthy?

　　First,we should learn how to prevent communicable disease and we cant be afraid of them.It is important for us to have a good sleep and exercise more.

　　In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldnt drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you dont eat them,you will get ill easily.

　　We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.

　　If we do like that,well have a happy and healthy life.

(优选)how to keep healthy英语作文33篇 第六篇

　　Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.

　　You drink milk and sleep nine hours every day.Never eating junk food is very important.

(优选)how to keep healthy英语作文33篇 第七篇

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我们都知道健康远比财富重要。健康的饮食对我们大家都很重要。但是现在我们很难保持健康的饮食。那么我们能为我们的健康做些什么呢?

　　我们必须确保良好的健康使我们能够享受我们的生活，实现我们在日常生活中的希望。相反，健康不佳一事无成。有一些建议，我们可以实现我们的健康。首先，对我们来说吃更多的'水果和蔬菜是非常重要的，因为它们提供维生素，我们必须保持均衡的饮食。所以我们应该避免含有大量糖和脂肪的食物，这些食物富含糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱那些损害我们健康的坏习惯，如饮酒和吸烟。

　　一般来说，如果我们坚持上面给出的建议，我们将过上健康的生活。

(优选)how to keep healthy英语作文33篇 第八篇

　　Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.

　　Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

　　中国饮食被认为是世界上最健康的饮食之一，因为它含有较少的糖和脂肪，使我们远离肥胖。然而，随着麦当劳和肯德基快餐店在中国的广泛传播，许多中国年轻人发现越来越多的垃圾食品进入他们的饮食。

　　西方快餐店里的油炸薯条和汉堡含有丰富的糖和脂肪，这对我们的健康有很大的`负面影响。为了保持健康，我们应该多做运动。同时，保持均衡的饮食是必须的，多吃水果和蔬菜，少吃黄油和巧克力。

(优选)how to keep healthy英语作文33篇 第九篇

　　Everyone has different eating habits. But some peoples eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You cant eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise.

　　Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.

(优选)how to keep healthy英语作文33篇 第十篇

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看来，健康的饮食应该主要由肉类和一些健康的蔬菜组成，这些蔬菜的淀粉含量不高。

　　肉可以提供我们身体正常运转所需的蛋白质、脂肪和必需氨基酸。蔬菜可以提供不同种类的'维生素和矿物质，帮助提高我们的免疫系统。

　　我们应该避免谷物，因为它含有高碳水化合物，如果你继续吃高谷物的食物，你可能会患糖尿病。另一方面，水果含有大量的果糖，会导致胰岛素飙升，水果中的所有维生素都可以在蔬菜中找到。

(优选)how to keep healthy英语作文33篇 第十一篇

　　We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.

　　In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

　　我们知道，有些学生不喜欢在学校吃午饭，因为食物不好吃。所以他们经常去学校买他们喜欢吃的东西。但我担心他们的健康不好吃午饭外面，因为他们买的一些食物不够健康。

　　在我看来，如果我们的.学校希望更多的学生回来享受午餐，他们应该使食物更美味，而且还应该提供我们的学生一个更大的选择的食物。

(优选)how to keep healthy英语作文33篇 第十二篇

　　Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good mood.Thats the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

　　Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

　　Thats all of keeping healthy.Hope you have a balanced diet.

(优选)how to keep healthy英语作文33篇 第十三篇

　　Nowadays students physical fitness is declining year by year. I think there are some reasons.

　　Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. Thats also bad for their health.

　　Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.

(优选)how to keep healthy英语作文33篇 第十四篇

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.

　　Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.

　　At last, we should go to see a doctor at once if we don’t feel well.

(优选)how to keep healthy英语作文33篇 第十五篇

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think its bad for you.You should eat a lot of vegetable ,and drink some milk.Its good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think its good for health, but I think its also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldnt they?I prefer to only eat healthy food,and I think Im a vegetarian.

　　每个人都有他最喜欢的食物。我认为吃健康的'食物对你很重要。

　　有人喜欢快餐。我认为这对你不好。你应该吃很多蔬菜，喝一些牛奶。这对你的健康有好处。

　　有人是素食主义者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但是我认为吃一些肉或鱼也很好。

　　饮食均衡的人应该比那些只吃饼干和汉堡包的人更健康，不是吗?我喜欢只吃健康的食物，我想我是一个素食主义者。

(优选)how to keep healthy英语作文33篇 第十六篇

　　Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.

　　Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.

　　Smoking is bad for smokers, and it’s also bad for women and children, too.

　　I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.

　　人人都知道吸烟有害健康。吸烟过多的人可能活不了多久。每年有许多人死于吸烟。

　　吸烟导致许多疾病。吸烟者牙齿不好。很多人因为吸烟而咳嗽。吸烟很容易导致肺癌。

　　吸烟对吸烟者不利，而且对妇女和儿童也有害。

　　我希望所有的`吸烟者都可以戒烟，也可以为身边的人戒烟。让我们享受清新的空气。

(优选)how to keep healthy英语作文33篇 第十七篇

　　As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

　　Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

　　我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先，我认为我们必须有足够的食物来保持健康。

　　早餐是必要的。它给我们早上的`能量。我们还必须有合适的食物。记得多吃水果和蔬菜，少吃垃圾食品。饭前别忘了洗手。其次，我们有必要进行锻炼。运动将使我们保持活跃和强壮。第三，我认为熬夜对我们的健康有害。如果我们得不到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后，听音乐或聊天也可以使我们感到放松。

(优选)how to keep healthy英语作文33篇 第十八篇

　　A lot of people, when they come to college, dont realize how bad their diets are until they start gaining the infamous "freshman 15".

　　Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

　　"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

　　很多人,当他们来到大学,没有意识到他们的饮食是多么糟糕,直到他们开始获得了臭名昭著的“新生15”。

　　这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟,也许如此有用。年前人们说健康是不生病。但现在它的'其他定义。

　　“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。

(优选)how to keep healthy英语作文33篇 第十九篇

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

　　Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　人们应该如何保持健康你想要强壮的身体吗？让我告诉你怎么做。

　　你应该多吃水果和蔬菜，多喝开水。你应该做运动。你晚上也应该至少睡八点。但是你不应该在睡前喝咖啡或茶，你不应该吃太多糖果。你不应该工作或学习太多。这样可以保持你的健康。

　　许多学生上学前不吃早餐。这是一个非常坏的`习惯，对你的健康有害。也许你没有时间吃早餐，但如果你不吃任何东西，你就无法在课堂上学好。保持身体健康对你的学习很重要。

(优选)how to keep healthy英语作文33篇 第二十篇

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

　　The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康饮食?对大多数人来说，健康饮食意味着多吃绿色食品，不吃垃圾食品。

　　绿色食品是指那些无污染、高质量和营养的食品，包括有机蔬菜和肉类、水果、鸡蛋等。健康饮食的.食物应该少放盐和油。而垃圾食品是那些低营养，高热量，加工食品多盐或油，如薯条，炸鸡，咸蛋等。这些食物会使人发胖，增加患许多疾病的风险。

　　我们应该保持健康的饮食，放弃垃圾食品来保持健康。

(优选)how to keep healthy英语作文33篇 第二十一篇

　　As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

　　First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

　　Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

　　Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

　　Fourth, sick to go to the hospital in time.

　　So it is necessary to pay attention to diet and health.

(优选)how to keep healthy英语作文33篇 第二十二篇

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的饮食可以为我们提供必要的能量，从而使我们保持健康。但是要使你的饮食总是健康的.并不容易。

　　在我看来，人们需要花时间思考如何吃每顿饭。其中一个原则是我们不应该吃得太多或太少。另一种观点是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，和低脂肪的肉，如鸡，鱼是很好的选择。应该避免吃薯条、汉堡包和其他高脂肪、低蛋白质的食物。

　　人们可以在网上查询每种食物的卡路里，并以一种非常健康的方式安排他们的膳食。

(优选)how to keep healthy英语作文33篇 第二十三篇

　　We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

　　School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

　　Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

　　我们生活在一个科技发达、粮食丰富的时代。超市里摆满了各种各样的小吃，店里也摆满了包装精美的食品。红的、橙的、黄的、绿的、蓝的、紫的，应有尽有。但是，病毒和细菌紧随其后。

　　尤其是学校，路上到处都是小摊。里面的东西会让人生病。什么威龙、辣干豆腐啊，在我看来，是毒的毒!因为这是3 - without的乘积。然而，有些学生却很喜欢吃。不要埋怨，现在的孩子都那么脆弱，没有以前的`孩子那么坚强。

　　我记得曾经在报纸上提到过，有一个婴儿每天吃学校卖垃圾食品。一天中午，他突然感到肚子疼。于是，去医院检查，竟然得了急性肠胃炎。

　　此外，学校的早餐也很不健康。一日之计在于晨，一日之计在于晚，早餐很重要。然而，有些孩子喜欢敷衍，去买点东西，吃饭和上学。但我不是他们中的一员。于是我就乖乖地吃了妈妈给我改变模式的营养早餐。

　　我号召:我的朋友们，让我们少吃零食，多吃蔬菜、水果。对我们的健康负责!

(优选)how to keep healthy英语作文33篇 第二十四篇

　　Health is very important to everyone.

　　Nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　健康对每个人都是非常重要的。

　　如今,每个人都比自己的健康更关心钱。他们努力工作,没有足够的时间睡觉更不用说做一些锻炼。

　　在我看来,我们应该建立一个正确的态度,保持健康。每个周末,我们可以有一些温和的运动。例如:一起慢跑(健身慢跑),游泳,骑自行车是最好的.全面的锻炼。敏感性增加你的体力和精力,给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分,一般来说,人们应多关注健康。

(优选)how to keep healthy英语作文33篇 第二十五篇

　　Its very important to keep healthy.

　　I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

　　保持健康是非常重要的。

　　我认为我们每天都应该有健康的`饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

　　不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。

(优选)how to keep healthy英语作文33篇 第二十六篇

　　Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good s the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.

　　Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.

　　Thats all of keeping you have a balanced diet.

(优选)how to keep healthy英语作文33篇 第二十七篇

　　In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. Its not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.

　　That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.

(优选)how to keep healthy英语作文33篇 第二十八篇

　　In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.

　　How can we keep healthy?

　　First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

　　在我们的生活中，许多学生喜欢吃西餐。这些食物味道很好，但它们对我们的健康不好。许多学生只吃他们最喜欢的食物。这对我们的健康也不好。

　　我们怎样才能保持健康?

　　首先我们应该多吃水果和蔬菜。它们是维生素、矿物质和纤维的`良好来源。我们还需要均衡饮食。均衡的饮食会给我们很多能量。其次，我们应该做一些运动。这可以使我们的身体强壮。第三，我们应该按时起床。按时上床睡觉。试试测试技巧，也许它们会帮助你保持健康。

(优选)how to keep healthy英语作文33篇 第二十九篇

　　In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.

　　How can we keep healthy?

　　First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

　　在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的.健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。

　　我们怎样才能保持健康?

　　首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。

(优选)how to keep healthy英语作文33篇 第三十篇

　　Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

　　In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.

　　有健康的饮食对我们的健康有好处，它可以使你的身体强壮和健康。但是如何拥有健康的饮食呢?

　　在我看来，首先，我们应该在合适的时间节食。混乱的用餐时间会影响我们身体的正常消化和吸收。它对你的健康有害。第二，有一个健康的饮食意味着吃健康的'食物，如各种谷物，绿色蔬菜和水果。不同的食物有不同的营养，我们的身体需要。最后，我们不应该每顿都吃太多或太少。暴饮暴食或节食对我们的胃和健康是非常有害的。

　　以上就是我对健康饮食的看法。如果我们能像他们那样做，我们的身体会变得更好更健康。

(优选)how to keep healthy英语作文33篇 第三十一篇

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

　　If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　越来越多的人开始意识到保持健康的重要性。正如食物使人免于饥饿，衣服使人免于受冻一样，健康是人类生存的基本需要，也是很容易被忽视的一个基本要素。在这里，保持身体健康的建议是:有规律的工作和充分的休息，保持良好的作息时间和健康的饮食。

　　如果你不想让自己生病，每天早上锻炼肯定是预防疾病的最好方法。经常可以看到有老年人在广场或花园里慢跑和打太极。许多年轻人更喜欢参加体育聚会，比如乒乓球和羽毛球，而不是整晚在酒吧里喝醉。众所周知，烟草和酒精是对我们的健康产生负面影响的两个最大的`恶魔。因此，一个人应该明确地知道什么该吃什么不该吃，什么该喝什么不该喝。此外，在一个阳光明媚的周末参加家庭户外野餐是保持心理/精神健康的好方法。无论如何，健康是人类所能拥有的最珍贵的礼物。

(优选)how to keep healthy英语作文33篇 第三十二篇

　　Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.

　　First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.

　　Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.

　　Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.

　　Let us be more healthy.Then,we will have a better future.

(优选)how to keep healthy英语作文33篇 第三十三篇

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　如今，人们越来越关注医疗保健。人们追求健康的生活方式。健康的饮食是其中最重要的一部分。俗话说，面包是生命之杖，吃得健康美味是我们追求的目标。在我看来，为了养成健康的饮食习惯，我们应该多吃蔬菜，少吃脂肪和糖。

　　蔬菜是维生素的'最佳来源，因为蔬菜中含有丰富的维生素。其中，维生素C和维生素A最为重要。过多的脂肪和糖会导致肥胖，这对健康有害。此外，多吃水果和多喝水是有很大帮助的。